Using movement is the way we first learn. Before we can walk, talk or express ourselves with language, the baby learns through movement.
Brain Gym is the study and application of these natural movement experiences. The movements are simple, fun and very effective. They are suitable for people of all ages and abilities. After doing a short set programme of the movements clients find they can accomplish skills or functions with greater efficiency and ease. It’s hard or I can’t then becomes it’s easy and I can.
Paul Dennison experimented over a period of 15 years to decide on the optimum movements; he then improved and expanded them with the help of his wife Gail. Large numbers of children and adults have been observed to have benefited from Brain Gym. Current well-controlled research now supports these claims please see www.braingym.org.uk/research
Brain Gym is the most well know part of a kinesiology programme called Educational Kinesiology. Deal with Stress uses this programme to assist clients with improving their abilities, capabilities and achieving their goals.